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	<title>Fredericton Frigid River Fall Adventure Race</title>
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	<description>"Because you can!"</description>
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		<title>Frigid in 2010 offers more to racers!</title>
		<link>http://www.naturalselectionar.com/frar/?p=82</link>
		<comments>http://www.naturalselectionar.com/frar/?p=82#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:09:28 +0000</pubDate>
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		<description><![CDATA[Bob has made a few adjustments to the 2010 Frigid River Adventure Race&#8230;..check the page for details, you won&#8217;t be disappointed.]]></description>
			<content:encoded><![CDATA[<p>Bob has made a few adjustments to the 2010 Frigid River Adventure Race&#8230;..check the page for details, you won&#8217;t be disappointed.</p>
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		<title>News from River Rat!</title>
		<link>http://www.naturalselectionar.com/frar/?p=73</link>
		<comments>http://www.naturalselectionar.com/frar/?p=73#comments</comments>
		<pubDate>Sat, 15 May 2010 10:27:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Bob has announced a return of the Fredericton Frigid River Fall Adventure Race&#8230;..check the link Frigid in 2010 above. You can also download an event poster and help Bob get the word out by clicking the link below. Fredericton Frigid River Fall Adventure Race]]></description>
			<content:encoded><![CDATA[<p>Bob has announced a return of the Fredericton Frigid River Fall Adventure Race&#8230;..check the link Frigid in 2010 above. You can also download an event poster and help Bob get the word out by clicking the link below.</p>
<p><a title="Fredericton Frigid River Fall Adventure Race" href="http://www.naturalselectionar.com/frar/docs/FRAR10.pdf" target="_blank">Fredericton Frigid River Fall Adventure Race </a></p>
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		<title>Frigid River Video courtesy of STU Journalism</title>
		<link>http://www.naturalselectionar.com/frar/?p=65</link>
		<comments>http://www.naturalselectionar.com/frar/?p=65#comments</comments>
		<pubDate>Thu, 15 Oct 2009 01:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.naturalselectionar.com/frar/?p=65</guid>
		<description><![CDATA[Special thanks to STU Journalism Students!!]]></description>
			<content:encoded><![CDATA[<p>Special thanks to STU Journalism Students!!</p>
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		<title>2009 Results</title>
		<link>http://www.naturalselectionar.com/frar/?p=49</link>
		<comments>http://www.naturalselectionar.com/frar/?p=49#comments</comments>
		<pubDate>Mon, 05 Oct 2009 11:03:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.naturalselectionar.com/frar/?p=49</guid>
		<description><![CDATA[A Message from Bob &#8211;  I would like to send out a BIG thank you to the volunteers, Natasha, Jeremy, Audrey, Vince, and Don. You guys made it possible. Thanks! Some of the 2009 participants. Four Hour Race Mike Davis and Brian McKeown                 1100 points Jodi Isenor [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><em><strong>A Message from Bob</strong> &#8211;  I would like to send out a BIG thank you to the volunteers, Natasha, Jeremy, Audrey, Vince, and Don. You guys made it possible. Thanks!</em></p></blockquote>
<div class="mceTemp mceIEcenter">
<dl id="attachment_50" class="wp-caption aligncenter" style="width: 310px;"><img class="size-medium wp-image-50" title="100_3708" src="http://www.naturalselectionar.com/frar/wp-content/uploads/2009/10/100_3708-300x225.jpg" alt="Some of the 2009 participants." width="300" height="225" /></p>
<dd class="wp-caption-dd">Some of the 2009 participants.</dd>
</dl>
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<p style="text-align: left;"><strong>Four Hour Race</strong></p>
<ol style="text-align: left;">
<li>Mike Davis and Brian McKeown                 1100 points</li>
<li>Jodi Isenor and Wally Woodbury              1090 points</li>
<li>Bev McMurtrie and Tim Haswell                1075 points</li>
<li>Brian McCain and Nicholas Russon           1050 points</li>
<li>Kevin Richard and Mark Gallagher              910 points</li>
<li>Jamie McMurtrie and Tristan Farnham     845 points</li>
<li>Troy Johnston and Nathaniel Couture       745 points</li>
<li>Jim McKim and John MacDonald               710 points</li>
<li>Andrew Jeffries and Wayne Gallant           630 points</li>
<li>Hugh Croll and Jane McKeown                 810 points (DSQ)</li>
<li>Phil Backman and Rob Hughes                 715 points (DSQ)</li>
<li>Erica Doucet and Andrew Lowery            600 points (DSQ)</li>
</ol>
<p style="text-align: left;"><strong>Two Hour Race</strong></p>
<ol style="text-align: left;">
<li>Colleen Carson and Michelle Coleman             335 points</li>
<li>Billie Jo Mallett and Majeedah Belding             285 points (DSQ)</li>
</ol>
<h4 style="text-align: center;">Here is a link to some more photos from the race:</h4>
<h2 style="text-align: center;"><a title="Fredericton Frigid River Fall Adventure Race" href="http://www.facebook.com/album.php?aid=114279&amp;id=515109295&amp;l=35b07b4859" target="_blank">Fredericton Frigid River Fall Adventure Race</a></h2>
<p style="text-align: left;"><strong>Note from NSAR:</strong> <em>Nat and I would like to thank Bob for putting on another quality event in our backyard, the weather was great and we had a blast. See you all next year, and bring an extra team with you!</em></p>
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		<title>A Message from Bob</title>
		<link>http://www.naturalselectionar.com/frar/?p=47</link>
		<comments>http://www.naturalselectionar.com/frar/?p=47#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:41:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The race will be fun. The course is great, lots of mud, woods, rocks, views, bonus points, and the money will be won. There are places even the locals have never seen. Time and bonus points could be a big factor. - Bob Matthews]]></description>
			<content:encoded><![CDATA[<p>The race will be fun. The course is great, lots of mud, woods, rocks, views, bonus points, and the money will be won. There are places even the locals have never seen. Time and bonus points could be a big factor.</p>
<p style="text-align: right;">- Bob Matthews</p>
]]></content:encoded>
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		<item>
		<title>Green Theme &#8211; Let&#8217;s recycle!</title>
		<link>http://www.naturalselectionar.com/frar/?p=44</link>
		<comments>http://www.naturalselectionar.com/frar/?p=44#comments</comments>
		<pubDate>Wed, 29 Apr 2009 13:01:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.naturalselectionar.com/frar/?p=44</guid>
		<description><![CDATA[We have added a new page called That&#8217;s a Paddlin&#8217; and are re-posting some of the articles that Bob had written for our newsletter &#8216;The Cut&#8217; which did not make the cut. We will try and get a new/old one posted every couple of weeks until we run out of them so be sure to [...]]]></description>
			<content:encoded><![CDATA[<p>We have added a new page called <strong>That&#8217;s a Paddlin&#8217; </strong>and are re-posting some of the articles that Bob had written for our newsletter &#8216;The Cut&#8217; which did not make the cut. We will try and get a new/old one posted every couple of weeks until we run out of them so be sure to check the page for updates and new paddling tips.</p>
<p style="text-align: right;">- NSAR</p>
]]></content:encoded>
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		<title>Welcome to the Fredericton Frigid River Fall AR page!</title>
		<link>http://www.naturalselectionar.com/frar/?p=1</link>
		<comments>http://www.naturalselectionar.com/frar/?p=1#comments</comments>
		<pubDate>Wed, 11 Feb 2009 01:38:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.naturalselectionar.com/frar/?p=1</guid>
		<description><![CDATA[We are just getting things set up for 2009, so stay tuned for more to come. Bob has some great plans for this year&#8217;s event and is so exicted about it he has already made up his posters. If you would like to find out more about the 2009 edition of the race check out [...]]]></description>
			<content:encoded><![CDATA[<p>We are just getting things set up for 2009, so stay tuned for more to come.</p>
<p>Bob has some great plans for this year&#8217;s event and is so exicted about it he has already made up his posters. If you would like to find out more about the 2009 edition of the race check out the Frigid in 2009 page and to see some pictures from last year go to  the Frigid in 2008 link.</p>
<p>Keep checking back for updates!</p>
<p>cheers</p>
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